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11st 8.2lbs - 1lbs lost

 
 

Started at: 182 - 13st
Now: 162.2 - 11st 8.2lbs
Total Lost: 19.8lbs = 1st 5.8lbs

BMI is down from 31.2 to 27.8 so far.

11st 9.2lbs - 1lbs lost


Started at: 182 - 13st
Now: 163.2 - 11st 9.2lbs
Total Lost: 18.8lbs = 1st 4.8lbs

BMI is down from 31.2 to 28 so far. Plus I am just overweight and not obese - about 1st 3.2lbs to go til I am in healthy weight range, that deserves a cream cake doesn't it?

11st 10.2lbs - 0.6lbs lost


Started at: 182 - 13st
Now: 164.2 - 11st 10.2
Total Lost: 17.8lbs = 1st 3.8lbs

11st 10.8lbs - 1lbs lost

 
Started at: 182 - 13st
Now: 164.8 - 11st 10.8
Total Lost: 17.2lbs

11st 11.8lbs - 0.6lbs lost


 
Started at: 182 - 13st
Now: 165.8 - 11st 11.8
Total Lost: 16.2lbs

It's all going very well I am pleased.

As of last week I became a pescatarian after being a veggie for 20 years. I hope it helps my health as I could no longer stand soya or quorn healthwise.
 

11st 12.4lbs - 0.8lbs lost

 
 
Started at: 182 - 13st
Now: 166.4 - 11st 12.4
Total Lost: 15.6lbs

11st 13.2lbs - 1.8lbs lost

 
Started at: 182 - 13st
Now: 167.2 - 11st 13.2
Total Lost: 14.8lbs

12st 1lbs - 0.4 lost

Started at: 182 - 13st
Now: 169 - 12st 1
Total Lost: 13lbs

update

Started at: 182 - 13st
Now: 169.4 - 12st 1.4
Total Lost: 12.6lbs

weigh day - changed to a Tuesday

Lost 2lbs

Started at: 182
Now: 171
Total Lost: 11lbs